The place for like-minded calesthenic, bodyweight, and light dumbell excercise fanatics that obsess about fitness and diet. My goal is for this to be a place that my friends will join me, challenge me, and have fun with me on a daily basis. Visit often for 20-30 minute intense workouts. Feel free to challenge everyone to your favorite workout. The tougher the better. Vomiting is optional.
I'm going for 20 minutes of LifeSprints (tm) on an indoor stationary bike. That's eight seconds of sprints followed by 16 seconds of recovery. Rinse and repeat.
It's supposed to be a 12 second recovery, but I like 16 better. Let's call the variation NinjaSprints (tm).
Ran the trail around Harper 'Lake' today. I have never golfed, so perhaps paddleboard or yoga tomorrow. Could use some weight work as well... Does a cruiser bike ride downtown for drinks count? :)
Did an old fashioned pyramiding Schwarzeneggar mega hour weightlifting session at the gym on Sunday. Dead lifts, squats, shoulder presses, weighted lunges, bench press, curls, close grip bench press. Blasted it! Shoot, forgot to hit the lats. Good stuff, nice change from crossfit style.
I'm going for 20 minutes of LifeSprints (tm) on an indoor stationary bike. That's eight seconds of sprints followed by 16 seconds of recovery. Rinse and repeat.
ReplyDeleteIt's supposed to be a 12 second recovery, but I like 16 better. Let's call the variation NinjaSprints (tm).
Ran the trail around Harper 'Lake' today. I have never golfed, so perhaps paddleboard or yoga tomorrow. Could use some weight work as well... Does a cruiser bike ride downtown for drinks count? :)
ReplyDeleteHmm, maybe I'll hit balls tomorrow. Terrify some golfers. Here comes the storm!
ReplyDeleteHmm, maybe I'll hit balls tomorrow. Terrify some golfers. Here comes the storm!
ReplyDeleteDid two high-rise pack hose evolutions and a structure fire. Destroyed my engine's brakes. Damn good workout.
ReplyDeleteCruising totally counts my dear! As the equivalent of one pushup. :[
ReplyDeleteHey, I'll take what I can get.
ReplyDeleteDid an old fashioned pyramiding Schwarzeneggar mega hour weightlifting session at the gym on Sunday. Dead lifts, squats, shoulder presses, weighted lunges, bench press, curls, close grip bench press. Blasted it! Shoot, forgot to hit the lats. Good stuff, nice change from crossfit style.
ReplyDeleteIngrid, how're the glutes?!
Lifting was a nice change. I was worked to failure and felt extra strong as a result.
ReplyDeleteMy glutes are fantastic. Sweetly sore!