Friday, 24 August 2012

I want to go Paleo


"Our household eats strict a Paleo diet. This means meats, veggies, berries, seeds and nuts. Since changing to this lifestyle, my husband has lost 20 pounds and all of my training has improved. Our favorite dish is cauliflower rice, eggs and sausage."


http://blisstree.com/move/that-girl-meet-crossfit-athlete-and-ironman-annie-malone/


Posted by at

1 comment:

  1. Mike Lechner24 August 2012 at 06:34

    And that girl: http://blisstree.com/move/that-girl-meet-army-soldier-and-bikini-bodybuilder-brittany-armstrong-651/#ixzz24TDWcVLn

    What is your top kick-ass workout?

    I love having a big butt. My favorite work out would involve any combination of glutes! It’s important to go heavy to really feel the burn.
    3 sets of 12 – Smith Machine Lunges, kicking the foot as far forward as you can, getting deep to create that shelf on top of your glutes. 12 on each leg.
    3 sets of 10 – Leg Press, Keep your feet together, high up on the plate. Push through with your heels.
    3 sets of 15 – Cable kick backs
    3 sets of 12 – Hip Abductor, really gets the side of your glutes.
    3 sets of 12 – Weighted Steps Ups, really bring the leg up and then squeeze your glute.
    I like to finish off with 10 hill sprints if I am outside or 15 minutes on an inclined treadmill.

    ReplyDelete

Subscribe to: Post Comments (Atom)