Tuesday, 14 August 2012

Fireman Mike said to do :

5 times of

10 pullups
20 sumo dead lift high pulls
400 meters of life sprints.

Well, Sorry Mike, but my knee hurts (and has been for 2 months) so I want to lay off the flat running until trail running heals me.   My forearm hurts (and has been for 3-4 months), so pullups don't excite me.  That leaves dead lifts high pulls with a flat bar.  I probably should have done that one...

Instead, I went back to my tried and true:

P90X-2 Core..  And man does it feel good.  Tony Horton Rocks.  

My plan is to do Mike's concoctions a couple of times a week.  Keep posting them Mike.   I didn't play today, but I will in the future.

Tomorrow.   I think I will mountain bike, and give my knee a rest unless Mr. Snow agrees to run my trail with me!

Cheers,

Robby
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7 comments:

  1. Mike Lechner14 August 2012 at 12:03

    It was tough (for me). Only did three rounds. :-(

    ReplyDelete
  2. Robby14 August 2012 at 12:14

    Where is the dang create a post button on here. I have to go to "administer" the site to create posts!! Can you create a post?

    ReplyDelete
  3. Mike Lechner14 August 2012 at 14:06

    No, I couldn't find it either. Crazy!

    ReplyDelete
  4. Mike Lechner14 August 2012 at 14:07

    Oh, there it is. From http://grinditoutfitness.blogspot.com/, there's "New Post" at the top next to my name.

    ReplyDelete
  5. Ingrid16 August 2012 at 01:07

    I managed four rounds before having to sprint back to work. I would have finished, otherwise (although my quads locked up after-should have warmed up better before sprinting:)

    ReplyDelete
  6. Robby16 August 2012 at 06:29

    Ingrid,

    How the hell are ya... Welcome. I made you a contributor as well (via your email), so feel free to post WODs as well.

    ReplyDelete
  7. Ingrid18 August 2012 at 19:15

    Hey, Robby! I'm well, how are you? Thanks for the invite!

    ReplyDelete

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