Five rounds of :
8 (running) Ninja Sprints
8 ring pull-ups
2 cartwheels
Monday, 1 October 2012
Saturday, 29 September 2012
Friday Night Lights
Five rounds of:
10 ring push-ups
10 air squats
3 stadium stair runs
4 hand stand push-up
10 ring push-ups
10 air squats
3 stadium stair runs
4 hand stand push-up
Thursday, 27 September 2012
Welcome Back, Robby! :)
Ninja Sprints 20 minutes: 8 seconds sprint, 12 seconds rest
Four Sets of:
10 air squats
10 push-ups *Ring push-ups if you have them
10 box jumps
Four Sets of:
10 air squats
10 push-ups *Ring push-ups if you have them
10 box jumps
Tuesday, 25 September 2012
Robby, Where Are You?!
Three hour Bryan Kest "Power Yoga Master Class" tonight.
Just read the room will be heated and humid, like Robby's jungle trail. Love to have you all with me!
Should be an amazing experience (especially if I remember my towel).
Just read the room will be heated and humid, like Robby's jungle trail. Love to have you all with me!
Should be an amazing experience (especially if I remember my towel).
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