The place for like-minded calesthenic, bodyweight, and light dumbell excercise fanatics that obsess about fitness and diet. My goal is for this to be a place that my friends will join me, challenge me, and have fun with me on a daily basis. Visit often for 20-30 minute intense workouts. Feel free to challenge everyone to your favorite workout. The tougher the better. Vomiting is optional.
Alex and I did Core P90X-2.
ReplyDeleteP90X rocks... it is such a great all around workout.
Deadlifts???? Really???
5 x 135, 5 x 185, 5 x 225, 5 x 245, failed at 265. 5 x 255.
ReplyDeleteReally! Nothing's better for back strength.