The place for like-minded calesthenic, bodyweight, and light dumbell excercise fanatics that obsess about fitness and diet. My goal is for this to be a place that my friends will join me, challenge me, and have fun with me on a daily basis. Visit often for 20-30 minute intense workouts. Feel free to challenge everyone to your favorite workout. The tougher the better. Vomiting is optional.
Did I mention that I mountain biked and cleared trail for 70 minutes today as well. The hardest part was trying to keep from falling off of my bike with the cleats :)
49 Ninja Sprints on a Spinning bike. I was drenched! Loved 'em. Way better than sprinting on a track. That was something I can see doing two or three times a week.
Recumbent bikes are for old ladies. Find a Spinner!
Easy! Don't get your biking shorts all twisted! I get that I better use your epic nickname! ;) Now, what say we call you Sea Level? Icarus or Ace for the kite boarding, Hacker for the trail cutting? No worries, your epic nickname will come...:)
*sprinting, not printing :-)
ReplyDeleteYou can also download tabata timer apps.
ReplyDeleteI like the twist of the bike; creative. Plus, you all know how much I love to run...it's going to be a nice break.
ReplyDeleteAny thought on recumbent vs. regular stationary bikes? It's been years since I've pedaled indoors.
49 reps on the Tabata Timer using the rower. It was much harder than I expected. Good Workout Ninja. Thanks. Where the hell is Ari?
ReplyDeleteDid I mention that I mountain biked and cleared trail for 70 minutes today as well. The hardest part was trying to keep from falling off of my bike with the cleats :)
ReplyDelete49 Ninja Sprints on a Spinning bike. I was drenched! Loved 'em. Way better than sprinting on a track. That was something I can see doing two or three times a week.
ReplyDeleteRecumbent bikes are for old ladies. Find a Spinner!
Glad I asked! I'll find a spinner tonight (and bring a towel 'cause I sweat more than you, Mike!).
ReplyDeleteHis name is NINJA!!!! :)
ReplyDeleteEasy! Don't get your biking shorts all twisted! I get that I better use your epic nickname! ;) Now, what say we call you Sea Level? Icarus or Ace for the kite boarding, Hacker for the trail cutting? No worries, your epic nickname will come...:)
DeleteGreat interval wod. Loved everything minus the bike seat. Ouch! :)
ReplyDelete