The place for like-minded calesthenic, bodyweight, and light dumbell excercise fanatics that obsess about fitness and diet. My goal is for this to be a place that my friends will join me, challenge me, and have fun with me on a daily basis. Visit often for 20-30 minute intense workouts. Feel free to challenge everyone to your favorite workout. The tougher the better. Vomiting is optional.
Note that you only need to start and end with the run, the stuff in between can be accomplished in little chunks and in any order. Today's my rest day, but I'll hit this tomorrow! Have fun!
OK.... We are going to do a half Murph today.
ReplyDeleteI don't think we have time for a full Murph.
So, it's
1/2 mile run
50 pullups
100 pushups
150 squats
1/2 mile run
Good luck!
That would take me two days. Thank goodness you cut it in half.
ReplyDeleteNote that you only need to start and end with the run, the stuff in between can be accomplished in little chunks and in any order. Today's my rest day, but I'll hit this tomorrow! Have fun!
ReplyDeleteI'm tired!
ReplyDelete28:40
I found it easier to break it up into smaller sets of 2-3 pullups. then I didn't need much rest.
R
I didn't puke. Thought about it. A lot. Still thinking about it.
ReplyDeleteThat was tough.
42:30. My runs were through ice and snow, though. :-)
Good advice on the chunks, Robby. I did 2 pull-ups/4 push-ups/6 squats the whole way.
Lisa! How did you do?
ReplyDelete