This is what I'm going to try today. Note that I braided a rope for myself using an old rock climbing rope. http://www.seekyee.com/Slings/howtos/8strand1.htm
Not sure what you guys could substitute for the rope climb, but you'll think of something.
"White"
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
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