The place for like-minded calesthenic, bodyweight, and light dumbell excercise fanatics that obsess about fitness and diet. My goal is for this to be a place that my friends will join me, challenge me, and have fun with me on a daily basis. Visit often for 20-30 minute intense workouts. Feel free to challenge everyone to your favorite workout. The tougher the better. Vomiting is optional.
20 minute Ninja Sprints at 12 rest and 8 sprint or 20 minutes of running like the wind Also... Three sets of: 15 knee to elbow pull-ups 20 burpees 15 sumo- dead lifts (calling for 95# I managed 45#)
I used my 60# kettlebell for the sumo high dead lifts. Everything about this one was tough. What a grind!
ReplyDeleteThe running like the wind was tough after this wod! Burpees challenge me every time. Isn't your kettlebell 65# Ninja?
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